Work-life balance
The boundaries between work and private life blur, and there's no time to recharge.
Who is it for?
For employees and leaders whose work is increasingly seeping into their private lives.
What do participants take away?
- What beliefs and habits stand in the way of balance.
- What a “good enough” balance means to us, and where we are now.
- The levels and golden rules of effective recharging.
- Your own recharging plan, and recognising the early signs of burnout.
How we work
Our psychologist trainers build on the tools of cognitive behavioural therapy. Participants start from their own situation and take home concrete exercises they can build into everyday life.