Stress management

Who is it for?

For employees and leaders. With leaders, we also look at how they can support their team's wellbeing within their own role.

What do participants take away?

• Recognising typical stress symptoms in ourselves and others.
• The difference between positive and negative stress.
• A sense of control: how to focus on what we can actually influence.
• Your own stress management toolkit, with tried-and-tested exercises.

How we work

Our psychologist trainers build on the tools of cognitive behavioural therapy. We work with experiential tasks that deepen self-awareness, and we also work through participants' own challenging situations.