Resilience
A series of changes wears people down, and it gets harder and harder to bounce back.
Who is it for?
For employees and leaders who want to keep their resilience amid constant change and uncertainty.
What do participants take away?
- The components of resilience, our psychological capacity to withstand pressure.
- The strengths we can already rely on.
- Mapping our own resources with concrete exercises.
- A personal action plan for building resilience.
How we work
Our psychologist trainers build on the tools of cognitive behavioural therapy. We work with experiential tasks and make room for participants to share their own experiences and solutions.